MargieMoves!
Get Centered.. In..Movement,
Body & Mind
Offering Virtual Pilates/Movement, Breathwork, Science of Stretching and Reiki.
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Here at Margie Moves..
…our mission is to help clients gain self awareness, build more strength and mobility, feel more grounded and energize their day-to-day lives through movement and mindful practices.
Pilates/Mindful Movement
Wake up your muscles and body awareness while toning, stretching and moving. We can stick to Pilates exercises or mix it up depending on the day. In any case,we will tailor your workouts to what your body needs to help you feel and move better. No experience needed…all are welcome!
Breathwork
Reduce stress, boost digestion, improve sleep, balance mood/energy, increase mental focus, reduce blood pressure, manage pain and more through ancient yoga breathing practices that are informed by modern science.
Reiki
Healing Energy Work in the Comfort of your own Home.
Stretch
Find relief for stiff muscles and backs, locked up hips and tight hamstrings with this targeted flexibility training personalized for your own needs. No experience needed.